Author archive: Rich
01
08
2019

Black belt gradings in June 2019

Black belt  3 mile warm up run, 14 rounds holding pads for set combinations, 14 rounds hitting pads set combinations, 10 rounds on heavy bag and body shield, smashing medicine ball to ground, 10 rounds freestyle combinations on pads, 10 rounds full on sparring rounds, 75 squat thrusts, press ups Rus...

31
07
2019

Fight Events…

Martin Hedges is taking part in his first Boxing match on Sunday September 1st at Casino rooms Blue Boar Ln, Rochester ME1 1PD Tickets are £25 and available now. We also have Tom Veitch fighting at The Pantheon fight show in Hastings on November 30th, this is his first full-contact K1 kickboxing mat...

31
07
2019

Self Defence Seminar

We have a self defence seminar in association with Kinetic Combatives on Saturday September 7th from 9.30am to 12.30pm. The cost is £30. It is open to everyone and not just members of the club. It is suitable for ladies and gents over 16 years of age. Don’t miss out!