Archive for month: August, 2019

Black belt gradings in June 2019

Black belt  3 mile warm up run, 14 rounds holding pads for set combinations, 14 rounds hitting pads set combinations, 10 rounds on heavy bag and body shield, smashing medicine ball to ground, 10 rounds freestyle combinations on pads, 10 rounds full on sparring rounds, 75 squat thrusts, press ups Rus...